‘Fundamentals’ Reformer Pilates
Our signature small group Reformer class, open to all levels. Need a work around? - We’ve got you. Want to be challenged? - just ask.
Fundamentals uses the six core principles of pilates; breath, concentration, control, precision, centre and flow and encompasses our holistic approach to movement.
Our Fundamentals classes meet you where you’re at.
Intermediate/Advanced Reformer Pilates
A full-body workout that progresses the six core elements learnt in foundational Pilates.
Classes require increased focus, stability and effort and often have faster transitions between exercises plus more progression options.
Advanced Pilates is for you if you have previous experience/practice in Pilates. Please chat with us to discuss.
Athletica Reformer
Athletica focuses on endurance, strength and cardio. Often using the springboard/jumpboard and high intensity interval training to challenge you.
Not suitable for acute injuries, chronic back pain /injuries, pregnancy or postpartum clients.
Great for lower body joint health and mobility, core strength and increasing cardio capacity. And heaps of fun!
Strength Reformer
Strength Reformer is ideal for those that want build strength using resistance and progressive load. Expect classes to include sets and repetition with classic Pilates exercises interspersed.
Strength training supports bone density, preserves muscle and protects joints.
No prerequisite strength level is required, however previous Reformer Pilates experience is advisable.
Stretch + Flow Reformer
Stretch + Flow focuses on controlled movements and body alignment. Classes are designed to increase flexibility, mobility and joint health as well as giving you a chance to slow down and breathe.
You will continue to practice of the six principles of pilates.
Suitable for all fitness levels, pregnancy and postpartum (with medical clearance).
Studio
With max 3 people per class, our Studio classes include use of the Reformer, Wunda Chair, Wall Tower or Spine Corrector plus other small Pilates apparatus.
Individualized programs will reflect your personal movement goals and will look at the whole body as a way to help achieve these.
If you’re looking for the full Pilates experience, this is where it’s at! - Please contact to book.
